We are hearing a lot of protein talk lately. Eating protein can make you feel full longer. One delicious option you might try that incorporates protein is a Spicy Asian Tuna Salad. Protein, along with fats and carbohydrates, is one of your body’s key building blocks. It may provide many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss by eating less because you are satiated or full longer.

Protein provides many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss, amongst others. Eating more protein may help reduce your appetite and manage your hunger levels, just like with a salad that combines spicy tuna and Asian flavors. This means you may be able to consume fewer calories than if you were eating higher portions of carbohydrates and fats. Protein’s satiety effects are partly due to its effects on several hormones that control hunger and fullness signals in your body. The effects of protein on appetite and hunger management are key contributors to weight management.

If you have a goal of losing weight, consider replacing some of your carbs and fats with high protein foods such as lean meats, yogurt, beans, fish for a tuna salad with a spicy and Asian twist.

The formula starts with high protein foods. Then add a moderate serving of real-food carbs, add a bit of healthy fat, and watch your appetite fall into place. Because you’re feeding your body the protein it’s craving.

This Spicy Asian Tuna Salad could be your lunch or snack choice when starting a high-protein diet, offering a delicious blend of flavors.

Try these mix ins for even higher protein counts:

1/4 cup of edamame adds approximately 5 grams of protein
1/4 cup serving of cooked chickpeas adds approximately 4 grams of protein
1/4 cup cashews adds approximately 5 grams of protein
2 Tablespoons Hummus mixed in 4 grams of protein

Looking for other high protein recipes try:

Try bringing this Bento box to work. Its cute and leak proof!